Unfortunately I didn't properly separate the running and walking sessions for the first half of the year, so I'm not sure how much each sport contributed to the overall totals. Either way, the basic totals are as follows:
|Total Distance on Foot (Running + Walking):||5,698.4km (3,540.8 mi)|
|Total Distance on the Bike (since Late August):||2,765.5km (1,718.4 mi)|
|Total Distance Overall:||8,463.8km (5,259.2 mi)|
To put that in context, 5,700km is approximately the distance from Toronto to San Francisco through Vancouver ;) With the cycling factored in, add in another leg to Austin, TX. Looking back, that is a staggering distance that speaks to the amount of work that was put into my training.
To outline the progress that has been made over the last year, the following table illustrates some major metrics that have changed significantly.
My weight is now approximately where I want it, so the objective for the new year is simply to improve my overall performance for racing purposes. I've outlined my plan in previous entries, and will likely post a more detailed version in the next week or so.